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Change. When you hear the word, how do you feel? In this latest blog Amber O'Neill, Content Manager, explores the idea of change. Society can convince us into the idea that change is negative; it can come with the fear of the unknown or the potential of failing but, if we never challenge ourselves to go through changes, how will we ever know whether it’s something to fear or embrace?

Being kind to yourself isn’t a fix-all by any means. But the most important thing I’ve learned in the last few years is that everything passes with time. By practising self-empathy, you can arm yourself with the knowledge and practices you need to get through the hard times, and the space to heal and accept negative feelings.

Race, diversity and equality have been prominent topics through the industry this year. In an era where authenticity is paramount, the demand for genuine, diverse voices has never been greater. Akinyi Odhiambo, Camealia Xavier-Chihota and Faith Ilori from The Digital Voice™ sit down to talk about their experiences as Black women at three different levels of their career, and to look at what progress can be made in the future.
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